{"id":52,"date":"2009-08-13T22:33:12","date_gmt":"2009-08-14T04:33:12","guid":{"rendered":"http:\/\/www.ultrascopic.com\/longhaul\/?p=52"},"modified":"2020-12-29T20:24:48","modified_gmt":"2020-12-30T02:24:48","slug":"training","status":"publish","type":"post","link":"http:\/\/www.ultrascopic.com\/longhaul\/2009\/08\/training","title":{"rendered":"Training"},"content":{"rendered":"<div id=\"metaslider-id-382\" style=\"width: 100%;\" class=\"ml-slider-3-19-1 metaslider metaslider-flex metaslider-382 ml-slider\">\n    <div id=\"metaslider_container_382\">\n        <div id=\"metaslider_382\">\n            <ul aria-live=\"polite\" class=\"slides\">\n                <li style=\"display: block; width: 100%;\" class=\"slide-383 ms-image\"><img src=\"http:\/\/www.ultrascopic.com\/longhaul\/wp-content\/uploads\/2009\/08\/photo2-700x300.jpg\" height=\"300\" width=\"700\" alt=\"\" class=\"slider-382 slide-383\" title=\"photo2\" \/><div class=\"caption-wrap\"><div class=\"caption\">Crossing the GW bridge, lower Manhattan in the distance.<\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-384 ms-image\"><img src=\"http:\/\/www.ultrascopic.com\/longhaul\/wp-content\/uploads\/2009\/08\/p_1024_768_EB0E717F-07A7-4435-B7EC-FAD46D8A5EF9-480x205.jpeg\" height=\"300\" width=\"700\" alt=\"\" class=\"slider-382 slide-384\" title=\"p_1024_768_EB0E717F-07A7-4435-B7EC-FAD46D8A5EF9.jpeg\" \/><div class=\"caption-wrap\"><div class=\"caption\">Diner breakfast before the ride home.<\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-385 ms-image\"><img src=\"http:\/\/www.ultrascopic.com\/longhaul\/wp-content\/uploads\/2009\/08\/p_1600_1200_AB230AFE-850A-4DB9-ACFE-ED6BFB1F5E3D-480x205.jpeg\" height=\"300\" width=\"700\" alt=\"\" class=\"slider-382 slide-385\" title=\"p_1600_1200_AB230AFE-850A-4DB9-ACFE-ED6BFB1F5E3D.jpeg\" \/><div class=\"caption-wrap\"><div class=\"caption\">Bike path north of Nyack.<\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-387 ms-image\"><img src=\"http:\/\/www.ultrascopic.com\/longhaul\/wp-content\/uploads\/2009\/08\/photo-4-600x257.jpg\" height=\"300\" width=\"700\" alt=\"\" class=\"slider-382 slide-387\" title=\"photo-4\" \/><div class=\"caption-wrap\"><div class=\"caption\">Historic site of betrayal, General Benedict Arnold and British Major John Andre plot the surrender of West Point.<\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-388 ms-image\"><img src=\"http:\/\/www.ultrascopic.com\/longhaul\/wp-content\/uploads\/2009\/08\/photo-3-700x300.jpg\" height=\"300\" width=\"700\" alt=\"\" class=\"slider-382 slide-388\" title=\"photo-3\" \/><div class=\"caption-wrap\"><div class=\"caption\">Rest area along the Hudson.<\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-389 ms-image\"><img src=\"http:\/\/www.ultrascopic.com\/longhaul\/wp-content\/uploads\/2009\/08\/photo1-600x257.jpg\" height=\"300\" width=\"700\" alt=\"\" class=\"slider-382 slide-389\" title=\"photo1\" \/><div class=\"caption-wrap\"><div class=\"caption\">Wild berries off the path<\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-386 ms-image\"><img src=\"http:\/\/www.ultrascopic.com\/longhaul\/wp-content\/uploads\/2009\/08\/photo-5-700x300.jpg\" height=\"300\" width=\"700\" alt=\"\" class=\"slider-382 slide-386\" title=\"photo-5\" \/><div class=\"caption-wrap\"><div class=\"caption\">View South from the GW bridge.<\/div><\/div><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-390 ms-image\"><img src=\"http:\/\/www.ultrascopic.com\/longhaul\/wp-content\/uploads\/2009\/08\/photo-2-700x300.jpg\" height=\"300\" width=\"700\" alt=\"\" class=\"slider-382 slide-390\" title=\"photo-2\" \/><div class=\"caption-wrap\"><div class=\"caption\">Pop up waterfall coming off the Palisades after a heavy downpour.<\/div><\/div><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div>\n<p>Scenes from our various training rides this summer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scenes from our various training rides this summer.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ultrascopic.com\/longhaul\/wp-json\/wp\/v2\/posts\/52"}],"collection":[{"href":"http:\/\/www.ultrascopic.com\/longhaul\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ultrascopic.com\/longhaul\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ultrascopic.com\/longhaul\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ultrascopic.com\/longhaul\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":1,"href":"http:\/\/www.ultrascopic.com\/longhaul\/wp-json\/wp\/v2\/posts\/52\/revisions"}],"predecessor-version":[{"id":391,"href":"http:\/\/www.ultrascopic.com\/longhaul\/wp-json\/wp\/v2\/posts\/52\/revisions\/391"}],"wp:attachment":[{"href":"http:\/\/www.ultrascopic.com\/longhaul\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ultrascopic.com\/longhaul\/wp-json\/wp\/v2\/categories?post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ultrascopic.com\/longhaul\/wp-json\/wp\/v2\/tags?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}